This condition can occur in many different ways. For most people, it is genetically based, and we are consistently reminded of it by seeing our relatives or grandparents. Losing strands or seeing them thinning uncontrollably can be very emotional for some individuals. Many try to reverse the situation by changing their habits or implementing a new care routine.
If you’re seeing bald patches or large strand clumps through the drain in the shower, there’s probably something you can do to reverse the situation. The following treatments, shampoos and tips have shown promising results in getting people’s follicles back to normal.
What are the main causes?
Not surprisingly, the main cause observed in most cases is genetic factors[1].
Loss of strands or genetic baldness usually manifests as a progressive thinning of the upper scalp area. This phenomenon varies considerably depending on your hairstyle.
“For men, it usually takes the form of an “M” that spreads out from the scalp, while for women, there is a gradual widening of the middle part of the forehead,” said Dr. Munib Ahmad.
In other cases, the appearance of hair loss is a side effect of a particular medication or health problem.
Among the various conditions are:
● Alopecia areata;
● Ringworm;
● Pregnancy and childbirth;
● Thyroid-related problems.
In addition, certain medications for depression, heart problems, and high blood pressure sometimes cause this condition.
Although it is rare, some people experience unexpected hair loss after a tragic or stressful event. Or in such situations, it may occur when you brush or comb your hair.
Finally, certain hairstyles that put a lot of pressure on the follicle can also lead to it.
Some practical tips to prevent hair loss
If you want a more comprehensive approach than shampooing, here are a few tips to help you counteract your condition[2].
1. Limit daily stress
Stress undoubtedly promotes hair loss. It has even been demonstrated to slow down hair growth.
“To alleviate stress, try implementing activities that calm you down, such as meditation, yoga, exercise or cooking,” said Dr. Lisa Earnest Ishii.
2. Eat a healthy diet
Feeding on a healthy diet of fats, proteins, oils, and vitamins gives your hair and follicles the strength they need to grow smoothly. You can supplement your diet with oral supplements containing active ingredients, like collagen, saw palmetto, B vitamins or ashwagandha.
3. Switch to shampoos and conditioners that are free of harmful chemical ingredients
Certain chemical ingredients, such as sodium lauryl sulfate and parabens, found in numerous pharmaceutical brand shampoos and conditioners, can weaken your hair.
“By switching to ones containing natural ingredients, your hair will regain its suppleness and shine,” said Dr. Scott Alexander.
4. Don’t overheat
An excessive amount of heat from hairdryers, hair straighteners and perms can inflict lasting harm to follicles. By discontinuing these frequently used treatments, you will allow your hair to strengthen.
5. Don’t choose too tight hairstyles
Tractional alopecia occurs when a tight hairstyle exerts traction on the hair follicles. The hairstyles involved are usually tight buns, braids or plaits.
“If you notice that your hairline is pulling back or that you are losing hair, avoid continuing to use these hairdos regularly,” said Dr. John Cole.
6. Brush and wash carefully
Do it gently when you wash your hair and brush it after a shower.
If you have a thin strand, you don’t want to damage it. A lot of people find that a wide-tooth comb is ideal to detangle thin hair.
Shampoo choices to help preserve and strengthen strands
For thinning and falling hair, it’s common to use shampoos explicitly made to help maintain the follicle and reduce its loss.
The most effective ones combine key ingredients such as biotin, ketoconazole, saw palmetto and caffeine, all of which have been shown to have beneficial effects. The market is full of products, but you need to ensure that the list of these wholesome ingredients is visible. If not, you’ll get a sweet promise without any accurate results.
Nizoral A-D Anti-Dandruff
Suppose you suffer from loss of strands due to follicle inflammation. In that case, Nizoral A-D Anti-Dandruff Shampoo will help you overcome this problem with a powerful formula made with one percent ketoconazole. A two percent version is available, but a prescription is required[3].
This shampoo is particularly effective against dandruff and helps with hair growth. It can irritate if used excessively, so it is recommended to use it no more than twice a week to achieve the best results. More expensive than its predecessors, you can enjoy its benefits for $42.99 per 200ml.
Lipogaine Big 5 All-Natural Shampoo
It is an excellent product in the Lipogaine line. Composed of many of the same active ingredients as the Big 3 formula, its effectiveness is enhanced by other natural ingredients such as argan oil and castor oil[4].
It is perfect for anyone who wants a natural shampoo. Indeed, the Big 5 has a pleasant and sweet scent from natural essential oils like rosemary and cedar wood. Thanks to castor oil, a natural antifungal agent, this shampoo can even be applied to help fight mild to moderate dandruff. You can get it for as little as $25.95 for 236 ml.
Revita Hair Growth Stimulating Shampoo
This shampoo is a popular product with a powerful formula to prevent receding. According to a study, 90% of the people who participated saw a decrease in hair loss after using this product[5].
It contains three main ingredients that strengthen strands and do not contain harsh chemicals like sodium lauryl sulfate. It directly moisturizes your scalp and ensures healthy, clean hair. You need to pay $32 for 205 ml to enjoy its benefits.
Lipogaine Big 3
Looking for a shampoo that doesn’t hold back on advertising its active ingredients? Then discover Lipogaine’s Big 3 shampoo[6]. Its combination of advanced active ingredients focuses on the scalp, replenishes moisture and fortifies strands to prevent breakage. It is suitable for every type of hair, even colored ones. You can get it for only $25 per 236ml.
Ultrax Labs Hair Surge
Released only a few years ago, it is now a hit amongst consumers that appreciate its main active ingredient, caffeine, and its unique formulation aimed at maintaining the effectiveness of the active ingredients for a long time[7]. Unlike other shampoos, its active ingredients do not wash out once the hair is rinsed. In addition, it is gentle on the hair and skin. For a quantity of 236mL, its price is 59,95$.
Alpecin C1 Caffeine
Alpecin C1 Caffeine Shampoo is an excellent solution that contains caffeine[8]. It blocks and reduces DHT, the hormone responsible for hair loss. This shampoo, which coats dormant follicles, can contribute to boosting regrowth and strengthening fragile, thinning strands. It costs $10.26 for 250 ml.
Conclusion
As you can see, your problem can be controlled and treated in several ways before it becomes an aesthetic concern. First, it is essential to talk to a doctor and identify the reason for your situation. This way, you will set up a treatment plan tailored to your case without breaking the bank on expensive medicated shampoos that might not necessarily target your hair loss condition.
